From many around us who know someone that has suffered from depression or suffered some injury who was caught in some web of addiction that they could not recover from. Modern science has failed to address this issue. The excuse that many provide continues the cycle of problem acceptance in society. With the brain showing to have the capacity to reformulate the neurons into any shape. This was known for hundreds of years or perhaps thousands. Yet science has their attention on producing chemical results that only create more addicts. With my good friends daughter passing and the life of so many loved ones ruined I have made it my mission to not only raise awareness but offer a self intuitive approach that is along the lines of what has been mentioned. To understand more I have developed a podcast and blog with a documentary see content link. Meditation for healing benefits the entire breathing and oxygenation of the cells as well as bringing the body back to homeostasis. Under a chemical attack the brain and organism has reformatted and solidified it's state, without any neurons to grow, neurogenesis cannot recover the plasticity of the natural function of the brain. The solution of this is quite simple, since it's no different then just starting over. Meditation practices in music and sound with a healthy vegetarian or vegan diet aid in the organism cell recovery and renewal while Innominas takes place. Meditation for beginners is always a meditation for everyone, since it is constantly a state of renewal and beginning while in the ending o thought. I do not claim to be an authority but I assure you my actions on this subject are completely validated.